Mat classes are perfect if you want to enjoy Pilates in a group setting.
Class sizes are small - max 12 - to ensure good client/teacher interaction.
I try to teach fun and varied classes that will provide you with a good workout. They will help increase your body strength, improve your flexibility and leave you feeling fabulous.
Matwork classes often use small pieces of Pilates equipment to add something different to the classes - small balls, bands and foam rollers are among the favourites. Every prop will help challenge you a little further and keep the classes interesting.
Reformers are probably the best known of the pieces of large Pilates equipment invented by Joseph Pilates.
The basic design has not changed dramatically from the early versions used by Joseph Pilates in his New York Studio in the 1950s and 60s.
Reformers use a system of springs and ropes to bring challenge by adding resistance while also providing support.
Reformer classes are limited to six people in a class - each person working on their own reformer.
The classes are challenging and fun, and the results they deliver i terms of increased strength and muscle tone can be seen very quickly!
Private sessions are perfect if you want a Pilates session geared specifically to your needs or goals. We have the opportunity to work across the full range of equipment at the studio and to explore the full Pilates Method as it was intended to be practised by Jospeh Pilates.